Welcome to your personal growth journey, where you will create a mindfulness practice that fits your unique lifestyle helping you live as the AUTHENTIC you with more PEACE, PURPOSE, and HAPPINESS.

You may find healing in some of the following ways

  • Make peace with your body and pain
  • Develop a healthy relationship to food and substances
  • Create positive connections with family and loved ones
  • Connect with spirituality in a way that nourishes you and speaks to your heart
  • Live with intention and purpose showing up as your highest self

Mindfulness Coaching



Each growth journey is founded in mindfulness.  All of our mindful services teach you how to step back and become an accepting observer of what is happening within and around you.  You will develop techniques for relating to what you are experiencing with more compassion and understanding. You will make peace with your body, mind, and spirit so that you can show up in the world as the most authentic and healthy version of yourself.


Personalized coaching will help you explore lifestyle choices that make sustainable change possible. It is a step by step process of understanding yourself better leading to the healing you desire.  It will support you as you transform
disruptive habits into nourishing ones allowing you to live as your most authentic and healthy self.

Your Coach

My name is Erin Easton and I am so excited to walk this journey with you. I began my mindful journey in 2013 when a counselor gave me a book by Thich Nhat Hanh. Reading his teachings on mindfulness I felt like I reconnected with my own soul’s truth that had been silent for a long time.  Through studies at Thich Nhat Hanh’s center, Plum Village, studies of meditation and Buddhist philosophy at the Shedrub Choeker Ling monastery, and completing my master’s in the use of meditation and mindfulness in language acquisition I was able to develop a deep personal practice that balanced my life and allowed me to show up as the healthiest, happiest version of myself. I am now here to be your guide, cheerleader, and support as you discover your own path towards a balanced you.


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220 N Stough Ave, Montrose CO, 80141

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