Mindfulness Based Life Coaching

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Individual Coaching

Individual Coaching

Find BALANCE in your MIND, BODY, and SPIRIT so that you can live as your AUTHENTIC self with PEACE, PURPOSE, and HAPPINESS. Coaching will help you to settle in mind and body so that you can step back from the difficult experiences in your life creating a safe space of peace from which you can observe what is happening within and around you. This observation will give you an understanding of who your AUTHENTIC self is and what you need in order to be that person. You will then develop techniques to nurture yourself with self-care and ask for what you need so that you can heal and live as your heart centered self with PEACE, PURPOSE, and HAPPINESS.

How To Begin

Schedule a free 30min discovery session in which you will learn more about mindfulness and what we do in coaching.  We will talk about what you would like to experience in the process and decide whether or not it would be beneficial for us to work together.

We will start with six sessions to build a basic mindfulness practice. This will give you simple and practical techniques to pause, settle, and observe what is happening within and around you. Even if you have a practice already we will strengthen it and make sure it is serving you best. 

step 2 intro to mindfulness
step 3 growing mindful practice

We will spend six sessions focusing on one of the subject areas that you need support with in mind, body, spirit, or relationships. They all work together so as we move through one we may address the others. We will personalize and strengthen your practice so that it empowers you to heal yourself. 

Mindfulness is not a magic pill that you engage with once and heal forever. You have to maintain your practice in order for it to continue serving you. You can do this with private sessions when you need support with something that has come out of balance or you can continue to grow your practice in group classes and retreats.

step 4 maintaining mindful practice

What Does Mindfully Balanced Look Like?

A non-judgmental awareness of thoughts and perceptions and the ability to engage with those that serve you while letting go of the rest. A peaceful relationship with emotions able to identify them, recognize their true needs, and nurture them back to peace.

Feeling at peace with what you consume, how you look what you are physically capable of doing, and what your body is feeling. Being aware of what your body needs and doing your best to meet those needs.

Feeling a sense of purpose and meaning in life. Having your own personal connection with that which is greater. Knowing your heart’s truth and values and living in alignment with them.

Feeling mutual acceptance, love, belonging, and understanding. Feeling safe to speak and live your truth while allowing others to speak and live theirs. Offering one another compassion, joy, happiness, and freedom.

Pricing and Payment

90 Day Growth Journey (step 2 &3): $840 you can pay in two installments of $420

6 Session Bundle: $420

1 Individual Session: $80

Visit our payments page to find out all of your payment options.

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