Mindfulness Based Life Coaching

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Group Classes

Group Classes

 

Ongoing Mindful Yoga Class Schedule

All yoga classes are drop-in and cost $10/class. They are held at New Leaf Studio at 220 N Stough Ave, Montrose CO. You can also join live via zoom using the link next to each class time or you can access the mindful yoga video library at anytime anywhere.

MONDAY: 8-9am join via zoom

WEDNESDAY: 12-1pm join via zoom

FRIDAY: 8-9am join via zoom
 

Group Mindfulness Classes and Daylong Retreats

Group classes are held at varying locations and prices so please read carefully to learn more.

MINDFULLY CULTIVATING JOY

June 25-July 30: Tuesdays 7-8pm

Held at New Leaf Studio and via Zoom, $100

MORE INFO / REGISTER

INTRO TO MINDFULNESS

Aug 20-Sept 24: Tuesdays 5:30-6:30pm

Held at the Montrose Flex Rec

REGISTER

Private Group Classes

Any of the following classes can be taught to private groups even if they are not being offered in the regular schedule. Click on the image for a full description. Several are offered as online classes found here.

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