Mindfulness Based Life Coaching

Group Classes

Group Classes

 

Ongoing Mindful Yoga Class Schedule

All yoga classes are drop-in and cost $10/class. They are held at New Leaf Studio at 220 N Stough Ave, Montrose CO. You can also join live via zoom using the link next to each class time or you can access the mindful yoga video library at anytime anywhere.

MONDAY: 8-9am join via zoom

WEDNESDAY: 12-1pm join via zoom

FRIDAY: 8-9am join via zoom
 

Group Mindfulness Classes and Daylong Retreats

Group classes are held at varying locations and prices so please read carefully to learn more.

REALIGNING WITH HEART WORKSHOP

Feb 1st, 8am-1pm

Held at New Leaf Studio or via zoom, $50

LEARN MORE / REGISTER

MINDFULLY CULTIVATING SELF LOVE

Feb 18-March 25: Tuesdays 7-8pm

Held at New Leaf Studio and via Zoom, $100

LEARN MOREREGISTER

MINDFULNESS MATTERS

Thursday Feb 20, 6:45-8:45pm

Free class through the Montrose Library


Private Group Classes

Any of the following classes can be taught to private groups even if they are not being offered in the regular schedule. Click on the image for a full description. Several are offered as online classes found here.

Scroll to Top