Mindfulness Based Life Coaching

Group Classes

Group Classes

 

Group classes are held at different locations and via zoom and the prices change per class, so please look carefully at each one for details. To join a zoom class, click the link. The password is Mindful. To find out more about payment options click here.

Class Schedule

Monday

8-9am: Mindful Yoga held at New Leaf Studio and via zoom $10/class

Join zoom class

Tuesday

5-6pm: Feb 21-March 27, Intro to Mindfulness held at the Montrose Rec Center $45/6 sessions. Register through the Rec Center.

Register

Wednesday

12-1pm: Mindful Yoga held at New Leaf studio or via zoom, $10

Join zoom class

6:30-7:30pm: Drop-in group session held at New Leaf Studio and via zoom $10/class

Friday

8-9am: Mindful Yoga at New Leaf Studio and via zoom $10/class

Join zoom class

Special Classes

Saturday March 11, 9am-4pm: Mindful Communication Workshop at New Leaf Studio $100

Register  /   Course Description

Class Descriptions

Any of these classes can be taught to private groups even if they are not being offered in the regular schedule. Several are offered as online classes found here.

Monday

8-9am: Mindful Yoga held at New Leaf Studio and via zoom $10/class

Join zoom class

Tuesday

5-6pm: Feb 21-March 27, Intro to Mindfulness held at the Montrose Rec Center $45/6 sessions. Register through the Rec Center.

RegisterClass Description

 

Wednesday

12-1pm: Mindful Yoga held at New Leaf studio or via zoom, $10

Join zoom class

6:30-7:30pm: Drop-in group session held at New Leaf Studio and via zoom $10/class

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