Group Classes
Ongoing Mindful Yoga Class Schedule
All yoga classes are drop-in and cost $10/class. They are held at New Leaf Studio at 220 N Stough Ave, Montrose CO. You can also access them virtually via zoom using the link. Mindful Yoga classes are now a part of Silver Sneakers.
Group Mindfulness Classes and Daylong Retreats
Group classes are held at varying locations and prices so please read carefully to learn more.
INTRO TO MINDFULNESS
Sept 11- Oct 16: Mondays 5:30-6:30pm
Held at the Montrose Flex Rec Center, 1309 Mayfly Drive, Montrose
$45/6 class series
CHRONIC PAIN HOLISTIC PANEL DISCUSSION
Oct 15th from 3-5pm
Held at the Montrose Flex Rec Center, 1309 Mayfly Drive, Montrose
FREE EVENT
THE MINDFUL BODY
Oct 18-Nov 29: Wednesdays 5-6pm
Held at New Leaf Studio, 220 N Stough Ave, Montrose
$100/6 class series
Private Group Classes
Any of the following classes can be taught to private groups even if they are not being offered in the regular schedule. Click on the image for a full description. Several are offered as online classes found here.
