Mindfulness Based Life Coaching

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Group Classes

Group Classes

 

Ongoing Mindful Yoga Class Schedule

All yoga classes are drop-in and cost $10/class. They are held at New Leaf Studio at 220 N Stough Ave, Montrose CO. You can also access them virtually via zoom using the link. Mindful Yoga classes are now a part of Silver Sneakers.

TUESDAY: 6-7pm join via zoom

WEDNESDAY: 12-1pm join via zoom

FRIDAY: 8-9am join via zoom
 

Group Mindfulness Classes and Daylong Retreats

Group classes are held at varying locations and prices so please read carefully to learn more.

Introduction to mindful meditation class

INTRO TO MINDFULNESS

Sept 11- Oct 16: Mondays 5:30-6:30pm

Held at the Montrose Flex Rec Center, 1309 Mayfly Drive, Montrose

$45/6 class series

Learn more / Register

CHRONIC PAIN HOLISTIC PANEL DISCUSSION

Oct 15th from 3-5pm

Held at the Montrose Flex Rec Center, 1309 Mayfly Drive, Montrose

FREE EVENT

Learn more

THE MINDFUL BODY

Oct 18-Nov 29: Wednesdays 5-6pm

Held at New Leaf Studio, 220 N Stough Ave, Montrose

$100/6 class series

Learn more / Register

Private Group Classes

Any of the following classes can be taught to private groups even if they are not being offered in the regular schedule. Click on the image for a full description. Several are offered as online classes found here.

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