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- Intro To Mindfulness
Curriculum
- 7 Sections
- 36 Lessons
- 12 Weeks
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- Intro1
- Session 1: What Is Mindfulness7
- Session 2: Mindful Of the Body5
- Session 3: Mindful Consumption5
- Session 4: Mindful Of the Mind6
- Session 6: Mindful Of Our Emotions6
- Session 6: Mindful Intentions6