How Mindful Are You?, Mindfulness Based Life Coaching

Find a quiet spot. Breathe. Turn your attention inward. And enjoy the process of discovering how mindfully balanced you are in mind, body, and spirit. Remember it is not to judge yourself but to deepen your understanding of self in curiosity and compassion.

Name

Presence

I forget where I place objects.

often

sometimes

rarely

Presence

I walk into a room and forget why I went there.

often

sometimes

rarely

Presence

I immediately forget what someone has told me or don't hear it at all.

often

sometimes

rarely

Presence

I am unaware of what is going on in my surroundings.

often

sometimes

rarely

Presence

I find it hard to enjoy what I'm doing because I am thinking about what I will do next, what I did before, or how I would change the situtation.

often

sometimes

rarely

Presence

I find it hard to focus on the task at hand because I think about many different things at the same time.

often

sometimes

rarely

Presence

I find it hard to appreciate life because I'm always thinking about how it could be better or different or how I could control it.

often

sometimes

rarely

mindful in mind

My mind feels chaotic and full but I can't distinguish the individual thoughts.

often

sometimes

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mindful in mind

I look at the positive side of life and trust that if I take care of the present, the future will be exactly what's its meant to be.

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sometimes

rarely

mindful in mind

My self talk is negative and hurtful.

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sometimes

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mindful in mind

I feel sad or depressed but can't pinpoint why or what I need to feel better.

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sometimes

rarely

mindful in mind

Before I react to a situation I pause, recognize what I'm feeling, identify my needs, and then respond in a way that serves me best.

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sometimes

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mindful in mind

I regret the past or try to figure out how I could fix it.

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sometimes

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mindful in mind

I use substances or distractions to calm or quiet my mind.

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sometimes

rarely

mindful in body

I go long periods of time without being aware of what my body is feeling or doing.

often

somteimes

rarely

mindful in body

I am clumsy and feel awkward in my body.

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rarely

mindful in body

I have a positive body image and love most things about my body.

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mindful in body

I am unhappy with what my body can do and wish it could do more or perform better.

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mindful in body

I listen to my body and know what it needs and how to meet those needs.

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mindful in body

When I am sick or injured I am compassionate and patient with my body and do what I can to meet its needs.

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mindful in spirit

I feel a sense of purpose in life that brings me peace and trust in everything that I do.

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mindful in spirit

I have a spiritual practice that feels aligned with my true values.

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mindful in spirit

I am uncomfortable around people of different beliefs and often feel like mine are being attacked.

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mindful in spirit

I speak and act in ways that don't align with my true values.

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mindful in spirit

I know who my authentic self is and I live true to that.

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mindful in spirit

I feel a deep connection with all of life and know my place within it.

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sometimes

rarely

mindful in relationship

My relationships are a place where I feel like I can be my authentic self.

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mindful in relationship

I often feel misunderstood, unheard, or unseen by the people I love.

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mindful in relationship

I can share my opinions without fear of judgment or battle.

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mindful in relationship

We have clear communication and share our suffering, our needs, and our asks.

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mindful in relationship

I feel like my boundaries are being crossed or I am being taken advantage of.

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mindful in relationship

My relationships help me to learn, grow, and transform.

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mindful in relationship

I am at peace with the dynamics in the relationships within my family.

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sometimes

rarely