A six session series to bring more PEACE, PURPOSE, and HAPPINESS into your life by increasing your awareness of what’s going on inside and around you and engaging with it in healthier ways letting go of what no longer serves you.
Curriculum
- 7 Sections
- 36 Lessons
- 12 Weeks
Expanse all sectionsCollapse all sections
- Intro1
- Session 1: What Is Mindfulness7
- Session 2: Mindful Of the Body5
- Session 3: Mindful Consumption5
- Session 4: Mindful Of the Mind6
- Session 6: Mindful Of Our Emotions6
- Session 6: Mindful Intentions6
