Learn how mindfulness can help you make peace with your stress by understanding where it comes from, how you’re relating to it, and how to disengage from it so that you can reengage with life in a more meaningful and authentic way. Each session will teach you a new mindfulness practice to help ease your stress and bring you back to the present moment in peace. This course will help you to:
- Develop a peaceful relationship with stress
- Build an awareness of stress in the body and what the body needs to feel nurtured
- Understand your story behind stress and create thoughts that keep you centered
- Learn what emotions are linked to your stress and how to nurture them
- Recognize who you are being in a stress state
- Set intentions that help you approach life in a calm and centered way allowing you to be your best self
Curriculum
- 7 Sections
- 25 Lessons
- 12 Weeks
Expanse all sectionsCollapse all sections
- Course introLet's get started by understanding what it means to make peace with our stress.1
- Session 1: PauseRecognizing when we are in a stress state and creating space to breathe.4
- Session 2: The BodyTurning our focus to the body and what it needs so that we can nurture it back to a state of peace.4
- Session 3: The MindUnderstanding what stress does to our mental state and nurturing the mind back to peace.4
- Session 4: EmotionsRecognizing how emotions contribute to our stress and how stress heightens emotions. Identifying what the emotions need and how to nurture them back to peace.4
- Session 5: BehaviorSelf-awareness helps us to see who we are being when in a stress state and this helps motivate us to take care of our stress and return to peace.4
- Session 6: IntentionsWe look at how our intentions can help us relate to stressful situations in a way that serves us better.4
