Mindfully Making Peace with Stress 7 Sections25 Lessons12 Weeks
Curriculum
- 7 Sections
- 25 Lessons
- 12 Weeks
Expand all sectionsCollapse all sections
- Course intro1 ItemLet's get started by understanding what it means to make peace with our stress.
- Session 1: Pause4 ItemsRecognizing when we are in a stress state and creating space to breathe.
- Session 2: The Body4 ItemsTurning our focus to the body and what it needs so that we can nurture it back to a state of peace.
- Session 3: The Mind4 ItemsUnderstanding what stress does to our mental state and nurturing the mind back to peace.
- Session 4: Emotions4 ItemsRecognizing how emotions contribute to our stress and how stress heightens emotions. Identifying what the emotions need and how to nurture them back to peace.
- Session 5: Behavior4 ItemsSelf-awareness helps us to see who we are being when in a stress state and this helps motivate us to take care of our stress and return to peace.
- Session 6: Intentions4 ItemsWe look at how our intentions can help us relate to stressful situations in a way that serves us better.