Let's get started by understanding what it means to make peace with our stress.

Recognizing when we are in a stress state and creating space to breathe.

Turning our focus to the body and what it needs so that we can nurture it back to a state of peace.

Recognizing how emotions contribute to our stress and how stress heightens emotions. Identifying what the emotions need and how to nurture them back to peace.

Self-awareness helps us to see who we are being when in a stress state and this helps motivate us to take care of our stress and return to peace.

We look at how our intentions can help us relate to stressful situations in a way that serves us better.