This class uses simple and accessible mindfulness practices to help you heal your body by settling, making peace with your physical experience, listening to what your body really needs and recognizing how its physical experience is linked to your emotional, mental, and spiritual well-being. Whether you are experiencing pain or illness or simply wanting a more positive relationship with your body, this class will help you relate to your body with love, compassion, and acceptance. You will also discover new ways to nurture your body back into health. There are six different lessons with 11 guided meditations, 6 teaching videos, 6 personal practice guides, and 6 journal guides.
