Mindfully Taking Care of our Emotions

This class uses simple and accessible mindfulness practices to help you settle, identify your emotions, listen to what the true needs are under the emotion, and nurture yourself back into a balanced, peaceful state. This helps you to respond to life in ways that serve your higher self rather than reacting in ways that harm yourself and others. We learn how to use the wisdom of our emotions to help guide us towards healthier ways of being in the world so we can show up as the best version of ourselves. There are 12 guided meditations, 6 instructional videos and readings,